When you start a new habit, it’s important to remember why you’re doing it in the first place. So, why are you journaling? Some reasons might be:
Whatever it is, keep that in mind. Maybe write it on a Post-it and put it where you can see it. If you lose your higher intention, it’s very hard to stick with a new behavior, no matter how good it might be for you!
To make it easier to keep a journaling streak going, attach the habit to something you already do. It could be waking up and replacing Instagram time with AmpleNote, making your bed and then sitting down to write, or drinking your morning smoothie and processing your thoughts. If you prefer, you can also attach journaling to your nighttime routine.
Once you’re ready to journal, feel free to reference this handy checklist: