Kuty Shalev

Week 1: One Sentence Journal

This message is specifically to all those who are NOT journalling.

STOP FEELING BAD ABOUT IT

• Yes, we know you didn’t have time
• Yes, other things got in the way
• Yes, that’s really important that you get to that
• Yes, it just slipped your mind

  I invite you to try the ONE SENTENCE journal.

  Answer the question, “If I had to complete ONE thing today so that I would look back and be proud of what I accomplished today? What would it be?

  Just write even a few words of what that is. That’s it. That earns you a :white_check_mark:

  If you have another moment, write whatever is on your mind about that.

  If not, that’s fine.

  But each day, just answer that prompt.